Walter Mitty and The Chef

Memorial Day I went to the movies. Both at the theater and at home. I’m pretty discerning when it comes to movie watching. No psychological killer or horror movies for me. I’m not into movies that would appeal to the 18-35 year old male populatio...
http://getyoursexybackcoaching.com/walter-mitty-and-the-chef/

8 Great Reasons to Work with a Health and Wellness Coach

You've heard the old saying "It takes a village to raise a child."'  Did you know that saying also can apply to adults working to affect change in their lifestyle?  When you decide to make a change in your life and kick a habit or acquire a new hea...
http://jarichey.com/8-great-reasons-to-work-with-a-health-and-wellness-coach/

You Might As Well Face It

If you listened to the radio in the 80's you might remember the Robert Palmer song "Addicted to Love." My version would go something like this...Might as well face it...I'm addicted. To sugar. Can you believe that a health and wellness coach would...
http://jarichey.com/you-might-as-well-face-it/

Sugar, Sugar

Ooey, gooey, goodness in the form of a cinnamon bun.  In the south, it's 5 packets in some ice tea. A handful or two or ten of skittles or m&m's. Sugar.  It's everywhere.  In everything. And it's deadly addictive.  In fact, it's more ad...
http://jarichey.com/sugar-sugar/

Not Afraid

Eminem got it right on this one. I have to tell you, I’m not an Eminem fan, but this hook from his song Not Afraid speaks to me. “I’m not afraid to take a stand Everybody come take my hand We’ll walk this road together, through the storm...
http://jarichey.com/not-afraid/