Just WHAT is Gluten?

Chances are you have a friend or family member that is "gluten-free". Just what is gluten?  Why is going gluten-free so popular these days? Gluten is produced when water hydrate the two proteins gliadin and glutenin, coaxing them to combin...
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Hit The Personal Pause Button

      Today it seems like those who burn the candle at both ends win the prize for productivity, accomplishments and achievement.  But when they crash and burn, either through a heart attack, stroke, exhaustion or burnout...
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Eat For Your Health

Choosing the right foods can literally make or break your health. Stress eating is very common for busy people. Grabbing the chips and sodas may seem like you are treating yourself to a goodie, but you are really setting your body up to break down an...
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Move to Manage Stress

Get out of the house and move. Exercise helps with stress management, will aid in better sleep and is good for your body! It can improve your mood and boost your sex life! Here's 3 easy ways to exercise to relieve stress:     30 minutes o...
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4 Ways to Get Better Sleep

Get some sleep. It is vitally important for us to get 8 hours of sleep. This is the time when our body restores and heals. Sleep protects our physical and mental health, quality of life and safety. Not enough sleep manifests in slower reaction tim...
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5 Frozen Life Lessons

If you have a child or teenager, or are the grandparent to a child or teenager,  odds are you have heard of the Disney movie Frozen.  I will admit, my 16 year old daughter and I were late coming to the party, but boy, we get it now! As I reflect...
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Still Sexy at 89

If you've been following my blogs, you know that when I talk about sexy, I'm not talking about bedroom prowess!  I'm talking about owning your life, being confident in who you are, waking up revitalized and refreshed and ready to bring light and lif...
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3 Belly-Flattening Uses for Hemp Protein

Far from the uses we most commonly associated with hemp (think the 60's, free love, and Woodstock),  you can find many beneficial health related reasons to use hemp products. Hemp seeds can be milled into protein powder.  The high-quality powder...
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