Be a Goose

At Thanksgiving, my family and I were in South Texas at my Dad's house. He still lives, at 88, in our family home out in the country, surrounded by acres of farmland. The air is still, the quiet is peaceful and you can see for miles and miles. I w...
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What are you sending out?

There's a saying about Karma. That it's a bitch.  I kind-of think I have to agree.   Recently,  I've been reflecting on what I'm sending out (in terms of vibes) and what I'm getting back. When I think back to a few years ago, when I was stre...
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But! But! But! (You're Stuck!)

I talked with a friend of mine today who is a dynamic, talented entrepreneur and marketer.  For a year now, I've been listening to her tell me about how pumped and excited she is about her business.  How much opportunity she has and sees for the fu...
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It's County Fair Time!

The County Fair conjures images of hale bales, fair good and green tractors.
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Abuse is Not Sexy

The buzz in the media right now is domestic violence and abuse.  It's so sad to me that this issue surfaces when a tragedy that happens multiple times every day to "ordinary" women and men becomes important enough for the media to get involved becau...
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Listen to Your Inner Voice

Intuition.  www.dictionary.com defines intuition as direct perception of truth, fact, etc., independent of any reasoning process; immediate apprehension. Some refer to it as their inner voice.  A sixth sense.  A hunch.  Disney portrayed it in...
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The Dirty "D"--Depression

The disease no one wants to talk about, but everyone is talking about today because of Robin Williams.
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Get Your Sexy Back After Divorce Part 3

Being a single (divorced) Mom to 5 kids is no easy task.  When someone coined the term "It takes a village to raise a child", they knew what they were talking about.  I live in a small rural community outside of Houston, and the village certainly s...
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Get Your Sexy Back After Divorce Part 2

When my Mom died in January 2013, my parents had been married 64 1/2 years.  For someone who's first marriage didn't even make it 14 years, this was really impressive. That longevity of my parents marriage also caused me a great deal of pain and ...
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Get Your Sexy Back after Divorce Series Part 1

Divorce is one of the most life changing, unsettling, potentially damaging events in our lives.  I know because my divorce  created lasting effects for me, some I wasn't even aware of for many years after my divorce. This series is to offer you ...
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Find your Sexy Career

Are you stuck in a job or career and find you are miserable? Do you hate getting out of bed in the morning?  Do you resent going to work everyday?  It may be time for a career change.  But where to you start? I know from personal experience ...
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Just WHAT is Gluten?

Chances are you have a friend or family member that is "gluten-free". Just what is gluten?  Why is going gluten-free so popular these days? Gluten is produced when water hydrate the two proteins gliadin and glutenin, coaxing them to combin...
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Hit The Personal Pause Button

      Today it seems like those who burn the candle at both ends win the prize for productivity, accomplishments and achievement.  But when they crash and burn, either through a heart attack, stroke, exhaustion or burnout...
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Eat For Your Health

Choosing the right foods can literally make or break your health. Stress eating is very common for busy people. Grabbing the chips and sodas may seem like you are treating yourself to a goodie, but you are really setting your body up to break down an...
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Move to Manage Stress

Get out of the house and move. Exercise helps with stress management, will aid in better sleep and is good for your body! It can improve your mood and boost your sex life! Here's 3 easy ways to exercise to relieve stress:     30 minutes o...
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4 Ways to Get Better Sleep

Get some sleep. It is vitally important for us to get 8 hours of sleep. This is the time when our body restores and heals. Sleep protects our physical and mental health, quality of life and safety. Not enough sleep manifests in slower reaction tim...
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5 Frozen Life Lessons

If you have a child or teenager, or are the grandparent to a child or teenager,  odds are you have heard of the Disney movie Frozen.  I will admit, my 16 year old daughter and I were late coming to the party, but boy, we get it now! As I reflect...
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Still Sexy at 89

If you've been following my blogs, you know that when I talk about sexy, I'm not talking about bedroom prowess!  I'm talking about owning your life, being confident in who you are, waking up revitalized and refreshed and ready to bring light and lif...
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3 Belly-Flattening Uses for Hemp Protein

Far from the uses we most commonly associated with hemp (think the 60's, free love, and Woodstock),  you can find many beneficial health related reasons to use hemp products. Hemp seeds can be milled into protein powder.  The high-quality powder...
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Walter Mitty and The Chef

Memorial Day I went to the movies. Both at the theater and at home. I’m pretty discerning when it comes to movie watching. No psychological killer or horror movies for me. I’m not into movies that would appeal to the 18-35 year old male populatio...
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